Mofmm, warm compress by using towel to soak in hot water then squeezed dry n quick apply on breast just b4 pump. Coz after compress, the breast will leak milk.
Lil Ponyo, yah, men are the same. At least they tried to comfort us. Like Dian tang, bring fm more convenient. If within one to two hrs and I be in restaurant for meal, I will use cooler bag to put chilled bm.
Bb, u try lor, initially for my left flat nipple, I got the 2nd largest shield but it still feel tight. End up, I bought the largest size. Coz if wrong fit, it will hurt our breasts.