hi bett ! welcome aboard!
You can check out this website.
http://www.ahealthyme.com/topic/pregnancycenter
Quite informative.
I've extracted some for ur reference.
Keep simple snacks, such as crackers, by your bedside. When you wake up, nibble a few crackers and then rest for 20 to 30 minutes before getting out of bed.
Eat small, frequent meals. An empty stomach can increase nausea. Aim for foods high in protein or carbohydrates, as both can help fight nausea.
Try taking 50 mg of vitamin B6 twice a day, with your healthcare provider's consent. B6 helps the body metabolize certain amino acids (proteins), which may somehow reduce nausea (no one knows exactly why this works).
Discontinue your prenatal vitamins temporarily. If the nausea improves, give yourself a few days and then reintroduce the vitamins.
Since iron can be hard on your digestive system, stop taking supplements for the first trimester unless you're anemic.
Avoid rich, spicy, acidic, or fried foods, and eat less fat in general.
Though it's important to keep yourself well hydrated, try drinking fluids only between meals, and limit them during meals.
Keep snacks on hand. Try eating small amounts of bland food throughout the day. Good choices include crackers, animal crackers, yogurt (high in B vitamins, which can decrease nausea), or anything else you can stand to eat.
Sniff lemons. The smell of a cut lemon may help your nausea. Put slices in your iced tea or sparkling water.
Drink ginger ale or ginger tea. Ginger is known to settle the stomach and help queasiness.
Give yourself time to relax. Talking things over with another mother-to-be can be a nice way to relieve stress. Some researchers theorize that stress and emotions may also play a role in morning sickness.
Try acupressure bands. You can find Sea-Bands, a soft cotton wristband with a plastic button, at drugstores. This simple device, created to fight seasickness, has also helped many pregnant women through morning sickness. Strap it on so that the plastic button pushes against an acupressure point in your wrist, and you may begin feeling some relief.