To all mummies having ms, hang on! I've been through it and everything that went in, even a mouth of water, comes back up with acid and bile. Sorry for the gross description. I tried a few ways which my gynae taught me though they nv worked for me as i nv suspected mine was a serious case. Just wana share with you in case it works for you: (some have been suggested before)
1. Have frequent small meals. Make sure they are of light taste. Strong tasting food may cause you gastric juice to react more even if u have cravings. It may result in more puking.
2. Separate all liquid and solid food. If you eat, don't drink the soup. If you really need to drink, wait for 20 min at least. Or drink some water 20 minutes before your meal. Food expand when they interact with water in our stomach, so we puke even more easily.
3. Keep a couple of dry plain crackers with you. Immediately when you wake up, take 2 pieces before getting off the bed. Rem, do not brush your teeth or drink water before that. The dry cracker will soak up your acid. For mummies like me who throw up even crackers, have plain white bread instead.
4. Stay away from food with diary product. That will include chocolate, butter etc. As our digestion slows down, these food stay longer in our gastric and will cause gas and quesiness.
5. (This is also from KKH) Sip plain water all day long. Try not to have gulps of water as it fills your stomach fast and cause quesiness easily. Esp of you feel like gagging, sip a mouth of water every minute. If you don't mind, sucking on ice cube is effective too. But don't do it too often.
6. If you can, go to the candy store and buy some candied ginger. Chew on it in small quantity to remove nauseasness and metallic taste.
Just some of the ways i can remember as of now. Mummies who have more methods please feel free to add on..
1. Have frequent small meals. Make sure they are of light taste. Strong tasting food may cause you gastric juice to react more even if u have cravings. It may result in more puking.
2. Separate all liquid and solid food. If you eat, don't drink the soup. If you really need to drink, wait for 20 min at least. Or drink some water 20 minutes before your meal. Food expand when they interact with water in our stomach, so we puke even more easily.
3. Keep a couple of dry plain crackers with you. Immediately when you wake up, take 2 pieces before getting off the bed. Rem, do not brush your teeth or drink water before that. The dry cracker will soak up your acid. For mummies like me who throw up even crackers, have plain white bread instead.
4. Stay away from food with diary product. That will include chocolate, butter etc. As our digestion slows down, these food stay longer in our gastric and will cause gas and quesiness.
5. (This is also from KKH) Sip plain water all day long. Try not to have gulps of water as it fills your stomach fast and cause quesiness easily. Esp of you feel like gagging, sip a mouth of water every minute. If you don't mind, sucking on ice cube is effective too. But don't do it too often.
6. If you can, go to the candy store and buy some candied ginger. Chew on it in small quantity to remove nauseasness and metallic taste.
Just some of the ways i can remember as of now. Mummies who have more methods please feel free to add on..
