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<font color="ff0000">feeding - from babycentre</font>
<font color="0000ff">When should I introduce solid foods?</font>
The Department of Health recommends exclusive breastfeeding until your baby is six months old. After six months, breastmilk alone doesn't provide your baby with enough nutrients, in particular iron, so other foods are needed.
Waiting until six months to introduce solid foods into your baby's diet will help minimise the risk of her developing adverse reactions to foods and allergies. This is particularly important if you have a family history of allergies, as the incidence of adverse food reactions, allergies and coeliac disease does decrease if you delay weaning until this time.
If you feel your baby needs to start solids before six months, do discuss it with your health visitor first. This is particularly important if your baby was born prematurely. The Department of Health states that solid foods should not be introduced before the end of your baby's fourth month (20 weeks). If you do decide to wean your baby onto solids before six months, there are a number of foods that need to be avoided, such as those containing gluten, eggs, cheese, dairy products, fish and shellfish.
<font color="0000ff">Is my baby ready to start solids?</font>
Your baby may be ready to start solids if she:
• can hold her head up
It's important that your baby is able to maintain a steady, upright position in order to take first foods from a spoon.
• sits well when supported
You may have to support her initially -- a highchair can be pulled into action a bit later when she's able to sit up all by herself.
• makes chewing motions
Your baby should be able to move food to the back of her mouth and swallow. As your baby learns to swallow efficiently you may notice her drooling decrease. At six months your baby may even have a tooth or two.
• has gained a healthy weight
Most babies are ready to eat semi-solids when they've doubled their birth weight, which may take place before or around their sixth month.
• displays curiosity about what you're eating.
Your baby begins eyeing your meals and reaches out to try foods travelling from plate to mouth.
<font color="0000ff">Many more</font>
http://www.babycentre.co.uk/baby/startingsolids/introducing