What food to eat during 1st trimistr??

[stella yeng]

Hi all any recommendation?

 

[vivy]

Just eat anything.
For first trisemester, just don't move too much. Don't over stressed. Don't jump. Don't run.
Eat folic acid.

 

[stella yeng]

Oh.. OK Ya I am eating folic acid every morning... any food tat is good to comsume?

 

[vivy]

Through out pregnancy, don't eat too heaty, spicy and sweet things. That's all. Is good that you don't have nausea in the morning like some preggy women encountered. So just enjoy this moment

 

[nazriah]

For first trimester just eat whatever u can eat esp before the morning sickness kicks in and sometimes will make u push away all the food. Just try to avoid uncooked food such as sashimi, half boiled eggs, salads etc.
Try to google food with folic in them and can increase consumption for those kinda food. Eg. Brocoli

 

[sfnaz]

Reduce your caffeine intake also!

 

[stella yeng]

Okok tks all... I heard tat cannot eat tins tat is yellowish in colour... did Anyone heard of it?

 

[sane]

Hi all any recommendation?

Take more fruits, water, fish, milk. For me i eat almost everything but in moderation.

 

[LenaF]

Folic acid, which is readily available in citrus fruits. Like sane said, just eat in moderation since you don't need a lot of calories during first trimester.

 

[stella yeng]

OK thanks....