Hi Mummies, i know alot of u all having difficulties in losing extra wt gain thru pregnancy. Few days back i saw 1 of my friend who hv juz give birth nt few months back, she slim dwn alot, perhaps can say slimmer then before she pregnant. Cant believe it. She told me she went to a accunpunture slimming center which only take her 2 months to slim so much. Think to share this with all of u who so keen to lose wt. I'm nt promoting anytin or wat, juz hope to share the good tin with all of u. If anyone or u keen to knw the center, PM me coz it nt so nice to reveal the name here...
Want to lose extra weight????
- Thread starter jojolpp
- Start date
Can share with me?
[email protected]
[email protected]
meilinbigfoot
New Member
Hi Mummies! I've also heard of such method in losing weight. In fact, 2 of my friends signed up for their packages.
Besides the needles, they were told to control their diets. In fact, they were told what to eat. When they showed me what they could eat, I was shocked cos' I did not think it was sustainable. It was not a balanced diet at all.
When my friends did not lose weight and also admitted to not following to the prescribed diet, the centre actually told them that it was their fault. The whole episode was not very pleasant.
Joanne, maybe you can check with your friend if she had to go on a special diet. Not sure if it's the same company.
Exercise and eating a balanced diet is still the best and safest way to lose weight. I lost 10kg in 3 months doing just that.
Besides the needles, they were told to control their diets. In fact, they were told what to eat. When they showed me what they could eat, I was shocked cos' I did not think it was sustainable. It was not a balanced diet at all.
When my friends did not lose weight and also admitted to not following to the prescribed diet, the centre actually told them that it was their fault. The whole episode was not very pleasant.
Joanne, maybe you can check with your friend if she had to go on a special diet. Not sure if it's the same company.
Exercise and eating a balanced diet is still the best and safest way to lose weight. I lost 10kg in 3 months doing just that.
agree with meilinbigfoot
while I'm not a mom, I've successfully lost 15 kg in 8 months.
diet:
- no sugar drinks
- cut down carbohydrate (1/2 ~ 3/4 rice)
- drink lots of water
- no snacking (potato chips and chocolates are out)
- museli / cereals + soy milk / milk if hungry at non meal times
- 3km run 2-3 times a week
while I'm not a mom, I've successfully lost 15 kg in 8 months.
diet:
- no sugar drinks
- cut down carbohydrate (1/2 ~ 3/4 rice)
- drink lots of water
- no snacking (potato chips and chocolates are out)
- museli / cereals + soy milk / milk if hungry at non meal times
- 3km run 2-3 times a week
meilinbigfoot
New Member
Congrats Michael!
Not sure if you agree with me, losing weight is easier than maintaining it. After 3 months, it's very tempting to go back to our old ways. Hence, it'll take a total of at least 6 months to lose weight and also go into the maintainence phase.
Not sure if you agree with me, losing weight is easier than maintaining it. After 3 months, it's very tempting to go back to our old ways. Hence, it'll take a total of at least 6 months to lose weight and also go into the maintainence phase.
carsoup
Member
hi both ,
i gain 20 kg after delivery of my son. i am 155 cm now 54 kg , i feel so plump, tried controlling my diet all soupy stuff no rice at all no fried stuff, run daily , run 5 rounds of 350m, walk 5 rounds of 350 m ,still no sign of weigt loss, hai.. wonder when can i lost 8 kg , ??
i gain 20 kg after delivery of my son. i am 155 cm now 54 kg , i feel so plump, tried controlling my diet all soupy stuff no rice at all no fried stuff, run daily , run 5 rounds of 350m, walk 5 rounds of 350 m ,still no sign of weigt loss, hai.. wonder when can i lost 8 kg , ??
jiayou8080
New Member
I am the experience victim who went for Acupuncture Slimming combined with natural organic products and shed off alot of fats from my body.Thumb up...I can share with you if you email me
not being cynical... but i can tell you the best way to lose all the weight is insufficient sleep. my son does not sleep very well since 3mths old until about 12 mths. every nite he would wake up 4 to 5 times sometimes more. it means that i wake the same number of times and for me i take a while before i do fall asleep again. i lost all my weight in 5mths and was even thinner than before i was pregnant. now that i'm beginning to sleep more, my weight came back a little. so there you go.. my experience in losing my pregnancy weight gain. end of the day, it was not a happy way to lose weight.
Hi doobie,
I think different people have different effect from lack of sleep. I remember reading that lack of sleep can cause obesity.
I copied from google search...
Sleep, Hormones and Weight Gain
Leptin and Grehlin are hormones that help the body control appetite and weight gain and loss. Leptin suppresses appetite, while Grehlin increases appetite and may prevent a person from losing weight.
When lack of sleep becomes a chronic problem, levels of Grehlin increases, causing greater appetite, and levels of Leptin decrease. Regardless of diet and exercise, it's possible that some obesity is caused, or made worse, by sleep deprivation.
I think different people have different effect from lack of sleep. I remember reading that lack of sleep can cause obesity.
I copied from google search...
Sleep, Hormones and Weight Gain
Leptin and Grehlin are hormones that help the body control appetite and weight gain and loss. Leptin suppresses appetite, while Grehlin increases appetite and may prevent a person from losing weight.
When lack of sleep becomes a chronic problem, levels of Grehlin increases, causing greater appetite, and levels of Leptin decrease. Regardless of diet and exercise, it's possible that some obesity is caused, or made worse, by sleep deprivation.
delise_gan
New Member
Fret not, I am running a weight loss contest. First prize winner can walk away $1000 CASH! Give me your email address so that I can provide you with more information. Good luck!
beatrice_chua
New Member
hi..
just try jogging 3 times a week...or fast walk...10 rounds...its effective..
just try jogging 3 times a week...or fast walk...10 rounds...its effective..
mumofamelia
Member
I had tried many ways(accunpuncture, jogging, took slimming pills etc) to lose weight but all failed. Until I had found this nutritional products and I had tried for 1st month, I lost 10kg and within 1 year, i lost 20kg. Last time took the slimming pills, let me feel tired and not able to sleep well at night. But this products have no side effects. You will feel more energy to do many things even I sleep less than 8 hours a day.
Last time, I have gastric flu and easy caught cold. But after taking the products, I seldom sick and now feel more healthy.
If anyone wish to know more on this product, pls feel free to email me at [email protected].
Last time, I have gastric flu and easy caught cold. But after taking the products, I seldom sick and now feel more healthy.
If anyone wish to know more on this product, pls feel free to email me at [email protected].
