chevynox
Active Member
Moderation is the key.
For vitagen/yakult, it's best to let it stand outside for maybe ~5mins or slightly more to reap the most benefit from the culture. If not, u can try buying pre and probiotic in tablets form. Keeping your guts healthy is also an immune booster!
But be carefule of sugar levels hor......
For vitagen/yakult, it's best to let it stand outside for maybe ~5mins or slightly more to reap the most benefit from the culture. If not, u can try buying pre and probiotic in tablets form. Keeping your guts healthy is also an immune booster!
But be carefule of sugar levels hor......