Hi I Loh,
The book "The Contented Baby" by Gina Ford sounds useful. Making the baby happy = Making the Mother's life easier. Ha ha ha.
Currently, I'm relying on the following books to cope with my post-pregnancy challenges:
- First-time parents by Dr. miriam stoppard
* I'm using this book to learn about carrying the baby, cleaning to feeding the baby. The photos are quite useful for that visual appeal.
- Back in Shape by Sally Lewis
* I'm using the natural remedy from this book to heal my stiches and reduce discomfort e.g. breast engorgement
- Mommy Rescue Guide, Baby's First Year by TEkla S. Nee
* I'm using some of the techniques on breastfeeding and to increase milk supply from this book. So far so good.
I'm also glad that Issac is gaining weight. His appetite has grown and I'm having problems coping with his food demands.
You are doing kegel exercises or pelvic floor exercises in yoga. That's great. It does help the cervix to dilate naturally. Previously, I was doing a lot of this during my pilates and dance lesson to maintain a strong pelvic and flat tummy. It really does help! Continue doing it.
Now I'm doing it too coz I need my uterus to shrink back to its original size.
I did a lot of deep breathing to reduce contraction pain. Being relaxed helps too coz it helps dilation faster. I got sort of tense up when the contraction pain got more frequent(every few sec kind of pain instead of few min). Then you may wana decide if you wana use drugs or the laughing gas. I'm using the laughing gas but it works only if you keep breathing deeply.
I'm happy for you that your hubby is not travelling. It's safer that he's with you during the last trimster.
I'm using similac which was used by the hospital. So far, my son is adapting to this formula. Do get a breast pump ready if you wana breast feed.
You won't like the breast engorgement pain. Feels like contraction pain.
The book "The Contented Baby" by Gina Ford sounds useful. Making the baby happy = Making the Mother's life easier. Ha ha ha.
Currently, I'm relying on the following books to cope with my post-pregnancy challenges:
- First-time parents by Dr. miriam stoppard
* I'm using this book to learn about carrying the baby, cleaning to feeding the baby. The photos are quite useful for that visual appeal.
- Back in Shape by Sally Lewis
* I'm using the natural remedy from this book to heal my stiches and reduce discomfort e.g. breast engorgement
- Mommy Rescue Guide, Baby's First Year by TEkla S. Nee
* I'm using some of the techniques on breastfeeding and to increase milk supply from this book. So far so good.
I'm also glad that Issac is gaining weight. His appetite has grown and I'm having problems coping with his food demands.
You are doing kegel exercises or pelvic floor exercises in yoga. That's great. It does help the cervix to dilate naturally. Previously, I was doing a lot of this during my pilates and dance lesson to maintain a strong pelvic and flat tummy. It really does help! Continue doing it.
Now I'm doing it too coz I need my uterus to shrink back to its original size.
I did a lot of deep breathing to reduce contraction pain. Being relaxed helps too coz it helps dilation faster. I got sort of tense up when the contraction pain got more frequent(every few sec kind of pain instead of few min). Then you may wana decide if you wana use drugs or the laughing gas. I'm using the laughing gas but it works only if you keep breathing deeply.
I'm happy for you that your hubby is not travelling. It's safer that he's with you during the last trimster.

I'm using similac which was used by the hospital. So far, my son is adapting to this formula. Do get a breast pump ready if you wana breast feed.
You won't like the breast engorgement pain. Feels like contraction pain.