Haha.. couldn't stop laughing about your milk supply experience ,annelise,I had the same experience also.. haha..
I have seen my friend's basil tree .. but the leaves are quite coarse and not so aromatic as compared to the bottled ones..
I planted mint years ago, in a little trough at my balcony, it was fragrant at first.. but mati cos my fingers are not green..
If you ladies have a garden, I think you can grow organic veg, using egg shells, apple cores as fertilizers.
Hey Jenny, I drank lots of fluid during bf, could express quite alot (abt 6 oz each time) and store inside freezer..
The papaya soup+peanut with fish tail(forgot what fish) helps+ a good milk pump.I find the Avent one very good at suction, and aft the let down, it's a breeze for milk to flow..
Eat lots of fish and do keep yourself keep yourself stressfree for more milk prod

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There's this confinement recipe book by Ng Siong Mui, that's quite good.. Can be found at popular. I loaned mine out liao, if not, can post some recipes here.
Hey cat, I think 1 kg of see hum is ok, aft taking out the shells, the total weight of the hum is about 300g only right ? Ok, Ok , everything in moderation..
Clam with sambal nice boh ? I love petai, my husband doesn't.. petai in sambal? the hei bee hiam sambal? The malay stall sells nice petai, ya
Hey lyn, there's one organic shop at yishun blk 925..near the eye clinic, bought a pkt of oats there. They have veg too. Dunno about flaxseed oil..
Ciao