Any recommendation for good milk-boosting supplement?

[eshterbaby]

Hi mommies, I'm breastfeeding now (lo is 4mo now). Donno why my milk supply suddenly drops recently n really worry that my milk is not enough for my lo....(sigh)
Please share your milk-boosting food or any supplement with me, really need advice. TIA!

 

[Sofia Kuo]

For me, my milk-boosting foods are durian, avocado,fish soup, papaya soup and black bean soup. Can also take supplement such as fish oil, chicken essence with vaccaria seed or fenugreek to increase your breast milk. Jia you, mommy!