Yesterday PD told me that we, Chinese, always make soup base and assume all nutrients are in the soup, so called "essence". He said we are all wrong, our children need to eat the meat.He specifically said must eat the fish meat and the pork or chicken meat. The next thing he said, our lo no need to drink so much milk now. There's a lot of calories in the milk but it is not a well-balanced diet. A well-balanced diet comes from the 3 meals for our children. So, we can't replace their meals with milk now. To think that last time i so lazy, whenever we have an outing, lazy to bring his porridge out, just give him milk.