hi bluegrapes:
Aqua Fitness In Pregnancy
This is an exercise programme for expectant mothers. Our physiotherapist will take you through an exercise programme consisting of warm ups, flexibility and strength training, and a cardiovascular workout for those who are keen to keep fit and healthy during pregnancy. The use of water buoyancy and resistance with a well-designed programme will help you achieve physical and mental wellness.
Class Content:
Warm up
Flexibility stretches
Strengthening training of pelvic floor, back and abdominal muscles
Aqua-aerobic/ low impact workout
Cool down
Monitoring optimal exercise intensity
Commencement Date:
Saturday, 26 August 2006 Saturday, 23 September 2006 Saturday, 28 October 2006 Saturday, 25 November 2006 Saturday, 23 December 2006
Time: 1 - 1.45 pm
Venue:
Hydrotherapy pool, Rehabilitation Department, Basement 1, Children's Tower
Fee
(includes GST):
$111.30 for a total of 4 sessions
Attire:
Swimwear
Clean T-shirt and bicycle pants
Registration & Enquiries:
Patient Education Centre at
Tel: 6394 1268
Weekdays: 9.30 am - 6.00 pm
Saturdays: 9.30 am -1.00 pm
however, i jus called them. they said sep classes all full. oct class left 1 seat. n the lady said its best not to go for such exercise in our last trimester.