How much folic acid can be taken

[newmamahere]

Hi,

First time mummy here thats why very nervous.

Taking omega 3 with Vitamin D3, Folic Acid (800mcg) with Vitamin B-12 and Frisomum milk.

Will this be taking too much folic acid? As Frisomum also contains folic acid.

Please help >_<

Thanks.

 

[stephanieyeo]

Hi,

First time mummy here thats why very nervous.

Taking omega 3 with Vitamin D3, Folic Acid (800mcg) with Vitamin B-12 and Frisomum milk.

Will this be taking too much folic acid? As Frisomum also contains folic acid.

Please help >_<

Thanks.

Hi newmama, the folic acid tablets I got from gynae clinic alone is 5mg/day, 800mcg is only 0.8mg so there is still a big gap.
Do you know how much folic acid you are getting from the frisomilk?