Prenatal Yoga

M

Mammypok0

Member
HI Mummies,

Where do you do your prenatal yoga at? Pls share~

I'm looking for one that conducts lesson during the weekday.

TIA~
 


I am going to Pilates ..... I went to yoga with my first child, but with the second I'm finding pilates is much more beneficial. I got to Breathe at Novena.
 
emily3021373p said:
I am going to Pilates ..... I went to yoga with my first child, but with the second I'm finding pilates is much more beneficial. I got to Breathe at Novena.
Click to expand...


Hi Emily, could you share with us the difference in pre-natal yoga and pilates? yoga is more breathing exercise, pilates focus more on core muscles? thks!!
 
I am having my 3rd now and i am very faithful to my Prenatal yoga classes. I do learn a lot of core strengthening poses in my yoga classes. My first 2 deliveries were a breeze! Feel free to check out www.ohmsantih.com. I swear by the extensive help i have got from this class :)
 
Mammypok0 said:
Hi Emily, could you share with us the difference in pre-natal yoga and pilates? yoga is more breathing exercise, pilates focus more on core muscles? thks!!
Click to expand...


Yes, I guess yoga is more 'spiritual' and is stretching on the floor, etc. Pilates has a bit more science behind the stretching, and sometimes you use machines etc rather than just floor exercises. Both types of exercise focus on breathing. My personal belief is that it is easier to get hurt in yoga than Pilates, since in Pilates the machine you sit on always puts your body in the right positions, whereas yoga is less controlled. Also I found in Pilates you can really target the right muscles for prenatal better because the machines and weights are designed for that. Yoga is perhaps more relaxing?
 
me me me.. i am in the north east and would love to join pre natal classes... any classes is fine with me except in the pool. seems like hard to find.
This is what i have found. Anyone keen??? We can choose over yoga or pilates :) Preferably in Punggol :) anyone staying in Punggol? this is the cheapest i can find

http://inspiremumbaby.com/inspiremumdetails.asp?no=2

Schedule

InspireMum Courses Sessions Location Duration Fees Status
InspireMum Pre-Natal Pilates 10 Private Individual 1hr S$1,100.00 Pls call for booking
InspireMum Pre-Natal Pilates 10 Private Group 1hr S$300.00 Form your own class with min. 6 pax
 
btw i also found this. They have it in different locations and whoever can sign up with preferred location and they will form a group then start the class. This is the one at north east - punggol - http://www.yogasingapore.net/find-yoga-mates/

http://www.yogasingapore.net/find-yoga-mates/


Fee Structure:
The lesson fee shown below is based on a per month basis. It is fixed and nett. We DO NOT charge GST or any hidden cost.

Group Size
Fee
Individual S$240
2 in a Group S$300
3 in a Group S$360
4 in a Group S$420
Term : 4 sessions per month
Frequency : Once a week
Duration : 60 minutes
Location : Your home or any convenient place


ALL Group Classes
The lesson fee shown below is based on per person per month. It is fixed and nett. We DO NOT charge GST or any hidden cost.

Fee : SGD250/10 lessons (valid for 3 mths)
SGD400/20 lessons (valid for 6 mths)
SGD225/UNLIMITED lessons (1 mth)
Frequency : Up to 3 times a week
Duration : 60 minutes per session
Class Size : 10-12 pax

 
Last edited:
hi chewiee, u can also go to e website and sign up for your request. if they have classes at the area thy would probably inform u. so far no one has contacted me.
 
Thanks Emily_Emily. I've submitted my name for pre-natal yoga (yilin).
Hope someone will get back to me ;)
 
actually i called them, the person said there isn't any group. only individual. i was thinking quite a few people wana join in as group but how come they cant do in groups? and said only individual but yet e web stated group classes. was thinking is it business gimmicks? haiz. anw don wait for them, just go google and find some light yoga for pre natal to do yourself at home. and save up the money on having e yoga instructor
 
Aiyooo... :eek:
Looks like we just hafta do some exercise on our own at home le ... but so lazyy

Anyway, thanks for the update Emily_Emily.;)
 
Dear ladies,

I'm just entering my 2nd tri and keen to do prenatal yoga too but centers r out of my budget.
I'm trying to form a class of min 5 max 12 to start a yoga class with a yoga teacher who is now a sahm and very passionate to share.

This is a gentle and nourishing practice that is beneficial for all mummies and babies. Lots of restorative poses for tired out mummies with backaches and other bodily pains!

At the moment we are looking at the following days :

Days: Wed/ Thurs
Time: 6.30-8pm

Days: Thurs/ Fri ( depending on sign up)
Time 10.30am -12pm

Studio: Newton Circus ( 5-7 mins walk frm newton MrT)
Mats are provided.

Fees: $180 for 10 sessions (1.5hr each)

Looking to start the class around mid Jun
Pm me or drop me an email [email protected] to let me know ur preferred slots. Thanks!
 
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