atomickitten
Member
Anyone has hernia/diastasis recti and went for surgery in Singapore? Can share experience pls? And which surgeon, how's the scar etc
Anyone has diastasis recti/hernia and went for surgery?
- Thread starter atomickitten
- Start date
pinkamoon
Member
HI! I have a pair of twins, so u can imagine how much tear I have as compared to other mummies. Diastasis recti can be solved at home.
1. Bind your tummy for as long as you can
2. suck it in! Do sucking in (as hard as possible) exercises as often as u can to strengthen the tummy muscles.
3. Don't do sit ups, as the muscles will tear even more.
Google for ore information.
1. Bind your tummy for as long as you can
2. suck it in! Do sucking in (as hard as possible) exercises as often as u can to strengthen the tummy muscles.
3. Don't do sit ups, as the muscles will tear even more.
Google for ore information.