Recent content by tingting9393

If you see that she is not doing her job properly, and from your post I can tell that you're still doing the tasks that she should be doing or helping with + you don't have peace of mind to entrust your child to her, then you should just send her back.

It helps to know what triggers the anxiety or panic attack so you can better avoid them or manage your symptoms. I find that exercising and meditating also help

You can just ask your obstetrician for advice, since he or she will know what your body and what your baby needs, especially postbirth. My doctor Dr Regina Ng, for example, encouraged me to attend parentcraft and lactation classes (her clinic also offers those) when I was a first time mum. Those...