Hello,
The best way to deal with pregnancy stress is to talk about it. You should also rest and focus on the growing baby. You should also exercise by taking walks or swimming.
careful with chicken essence...moderation because baby can grow too big. you can try brew & drinking red dates tea, it helps to "create" blood and boost circulation. One of my friends never took any tonic during her pregnancies and she said the only thing she took a lot is red dates tea. she was...