| Author |
Message |
    
Zolldoll (zolldoll)
Intermediate Member
Username: zolldoll
Post Number: 2744
Registered: 6-2007
| | Posted on Tuesday, October 26, 2010 - 3:41 pm: | 
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Anyone out there to share any effective weight lost programmes, be it by self controlled dieting, or by any centres that you may have visited.
I need to lose weight fast, been very sad by my weight gain and the huge amount of good appetite that is so hard to curb. Will appreciate any advices given. Thought of trying accupuncture but am afraid of the needles. Thought of going to centres, but am afraid of their hard selling and not sure if they really do work. Thanks in advance for the advices. |
Jia-Le (mum_of_3)
Junior Member
Username: mum_of_3
Post Number: 183
Registered: 9-2010
| | Posted on Thursday, October 28, 2010 - 7:52 am: |
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I did self controlled dieting at times. Cut down on carbo food products like rice, noodles, bread... Just have soup, meat and veg, dishes. It works for me! Side effect is might feel dizzy espically u sit for too long and then want to stand up. |
Zolldoll (zolldoll)
Intermediate Member
Username: zolldoll
Post Number: 2757
Registered: 6-2007
| | Posted on Thursday, October 28, 2010 - 8:34 am: |
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Problem is i am a foodie, and i find it really hard to resist food. How i wish i can be self disciplined as some of you. |
Sept 03 Bride (sept03bride)
Member
Username: sept03bride
Post Number: 1944
Registered: 9-2003
| | Posted on Thursday, October 28, 2010 - 9:46 am: |
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hi zolldoll,
i'm a food lover!! i love food.. haha
singapore is really a food paradise.
I have also piled on the weight. I have been going through some programmes and i managed to shed off some weight and finally looking better than b4. haha |
Zolldoll (zolldoll)
Intermediate Member
Username: zolldoll
Post Number: 2761
Registered: 6-2007
| | Posted on Friday, October 29, 2010 - 8:36 am: |
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Hi bride,
Can you share with me pls how do you do it since you love food as much as i do? Thanks a million. |
Sept 03 Bride (sept03bride)
Member
Username: sept03bride
Post Number: 1947
Registered: 9-2003
| | Posted on Friday, October 29, 2010 - 9:54 am: |
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hi zolldoll,
i'm on a weight management program. This program is good and flexible and allows us to take grilled western food but like what Jia-Le mentioned, hv to abstain fm carbo.
I have pm u. |
AT (andric)
Member
Username: andric
Post Number: 1300
Registered: 3-2006
| | Posted on Friday, October 29, 2010 - 10:44 am: |
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setp 03 bride, pls pm me ur program too. thanks |
beezewax (beezewax)
Member
Username: beezewax
Post Number: 526
Registered: 6-2008
| | Posted on Wednesday, November 03, 2010 - 7:32 am: |
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Hi
I was on a weight mgmt program too. I saw the results from my friend & was impressed. Though it's far (at Marine Parade & I'm stayg at CCK), I was determined to lose weight.
No machine used. Acupuncture, colostrum pills & non-chemical pills are eaten. It's halal, which is important to me as a muslim. Prog is like, 2 weeks of only drinking their meal replacemt, which is yummy & will feel full. Eat the pills to increase metabolism & another pill to curb ur appetite. All are non-chemicals contain. Followed by a 30mins acupuncture sessions which are nt painful at all!
Then, after the 2weeks of only-their-meal-replacemt, we are allowed to eat anything else except carbo. Within 3 mths, I lost about 8kg which is considered little cos i eat rice :p Haha. I dun believe in starvg myself to lose weight but to eat in moderation. Bt of cos, i did follow the program.
I hv stopped their prog as I did nt religiously follow it. So far no bounce back of weight. The prog somehow trains u on the awareness of ur food intake. I manage to control wat i eat though i stopped their prog for about 6mths..
Frm my understandg, this is a MLM company. My fren was needed to accompany me to this ctr. If u r keen, i can gv u the name of the co but pls do not ask me to accompany u as it's far flung in the east & i'm stayg in the west. Very lazy to go there :p
Whoa. Think my story is long enough :p Watever it is, wat u eat is wat u will get & see. Control on wat u eat. Minimise on carbo is important. |
beezewax (beezewax)
Member
Username: beezewax
Post Number: 527
Registered: 6-2008
| | Posted on Wednesday, November 03, 2010 - 7:34 am: |
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Btw, the cost of this 3mth prog is $2600+. My DH & mum said it's a waste of $ bt after seeing the results, my mum raved about it :p |
Zolldoll (zolldoll)
Intermediate Member
Username: zolldoll
Post Number: 2766
Registered: 6-2007
| | Posted on Wednesday, November 03, 2010 - 11:40 am: |
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Sounds good, except for the abstain for food for 2 weeks part. I think i will feel giddy when i do not eat. |
ckhoo (ckhoo)
Junior Member
Username: ckhoo
Post Number: 101
Registered: 5-2006
| | Posted on Wednesday, November 03, 2010 - 11:58 am: |
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Hi all, I would like to help and share my personal experience on weight management. After my pregnancy, I gained a whopping 28 kg and the weight did not go off though I was breastfeeding for 2 years. I was frantically looking for 'THE BEST' solution to my weight problem, I took slimming pills,went to several slimming salons and sign packages which cost me my arms and legs(haha), bought slimming cream that promised me the 'dream figure'... etc. etc.... I must say some did help me shed a kilo or 2... the rest, especially the expensive treatments at the salons made me put on weight instead of slimming down!!! Well, cut the long story short, I found my saviour... a good friend who first did a full body analysis on me and identify my weight problem and journeyed with me through my weight loss process. I have slimmed down and maintained my weight since, no more yo-yo effects for me! And the best thing is, it is completely safe and does not cost much achieve my desired result and I feel great and slim from within! I do not want to sound like I am advertising or anything but having gone through the frustrating process of finding the right solution to weight management, I am a true convert and I hope I can be able to help those in similar situation like me previously. I take pride in seeing my friends looking great and achieving the results they want. I do not believe in hard selling but if you trust me enough, let me help you out! Lose weight now, the right way! Contact me if you are tired of feeling big and lethargic always... let us journey through your weight management process together! |
beezewax (beezewax)
Member
Username: beezewax
Post Number: 528
Registered: 6-2008
| | Posted on Wednesday, November 03, 2010 - 12:19 pm: |
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Hahaha. Yes i felt giddy but it was the initial part. I even shivered cos i always munch :p I ate raisins & fruits..
Hi ckchoo
Mind sharing ur prog? Thanks. |
Sept 03 Bride (sept03bride)
Member
Username: sept03bride
Post Number: 1958
Registered: 9-2003
| | Posted on Tuesday, November 09, 2010 - 1:33 pm: |
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hi beezewax,
i tink we are on the same prog!
yup, for me, i lost abt 8-9kg since my last review 3 weeks ago. But my fat lost was good, a whopping 10kg of fat lost  |
Zolldoll (zolldoll)
Intermediate Member
Username: zolldoll
Post Number: 2807
Registered: 6-2007
| | Posted on Wednesday, November 10, 2010 - 1:25 pm: |
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Ckhoo, can share with me what you do? email me at marie.koh@fngroup.com.sg ya.. |
ckhoo (ckhoo)
Junior Member
Username: ckhoo
Post Number: 105
Registered: 5-2006
| | Posted on Thursday, November 11, 2010 - 1:41 pm: |
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Hi beezewax
Sorry I did not reply as I just came back from my overseas trip on Monday. I am on the Herbalife weight management program and I am a very satisfied and happy covert and have managed to keep my weight off since I embarked on this program. I got some feedback from other Herbalife users who claim that they did not see or experience any effects when they embark on this program. Having gone through countless slimming programs and attempts to shed those irritating kilos, I truly believe that you need to identify your problem areas and do an analysis on your body composites and determine the right way to achieve the desired figure you want. I always believe in slimming down the right way, healthily, at your own pace, own budget and most importantly, looking and feeling good from within. I believe those who have embarked on the Herbalife program might not have any committed and dedicated weight management consultants who journeyed with them through the process. I find the advice and motivation from the right person who truly care for your well being very crucial. Please feel free to let me know when is a convenient time for you to meet up so that I can help you do a body analysis and determine if you are doing the right thing on your slimming efforts. If I can gather sufficent interest here, I do not mind even opening up a shake party for all of us just to network and do the complimentary analysis for all of you. Don't worry, as I promised, you do not have to worry about me pushing my products as I believe in puting in my best efforts in ensuring that all those who have decided to embark on my program have my personal attention and will be followed through in a way they are most comfortable with. I will recommend the program according to your body needs and lifestyle so that the results you get will be optimum. I take pride in seeing all of you achieve the desired figure you want and keeping the fats at bay! |
Esther Ong (estherong)
New member
Username: estherong
Post Number: 31
Registered: 12-2008
| | Posted on Friday, November 12, 2010 - 7:31 pm: |
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Hi,
I have bought too many bottles of the OceanHealth MinusFatExtra wben I found that it is effective. Now, there are still some bottles left, expiring Dec/2010. Willing to let go at half price $18 (usual price is $35.60).
Price includes postage.
60caps for use this pre-post christmas season.
PM me if keen. |
Joanne (agelocme)
New member
Username: agelocme
Post Number: 21
Registered: 7-2010
| | Posted on Wednesday, January 12, 2011 - 11:11 pm: |
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actually whats important is that the program you take will not harm your body and helps your own health to burn of body fats on its own - that is do not depends on the products forever.. :P
me also went thru health management program and no rebounce so far.. :P which is the important part.. everyone also knows how to lose weight but not all knows the maintenance part.. dun mind to share with you what my consultant taught me also..
do pm me for more details.. :P yeah!! HAPPY SLIMMING, mummies.. :P cheers |
mumofamelia (mumofamelia)
Junior Member
Username: mumofamelia
Post Number: 465
Registered: 11-2009
| | Posted on Friday, January 14, 2011 - 2:31 pm: |
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Hi mummies,
Just want to share my experience with you all.
I have started taking Herbalife products on 3/1/2011. Manage to lose 7kg now. I am very happy with the products as there is no side effects.
If you are interested, email me at angela_siah@yahoo.com.sg. |
mumofamelia (mumofamelia)
Junior Member
Username: mumofamelia
Post Number: 470
Registered: 11-2009
| | Posted on Friday, January 21, 2011 - 12:17 pm: |
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Hi,
CNY is round the corner. Try the products now and lose some weight before cny and wear your beautiful cny clothing and look good.
Beside taking the products, i am still eating the cny cookies which are baked by my mother. Really cannot resist. Hahaha. But I still continue losing weight.
So come and experience. At first I also dun believe, but after trying, really work.
cheers |
natalie (nutella09)
New member
Username: nutella09
Post Number: 3
Registered: 1-2011
| | Posted on Tuesday, January 25, 2011 - 8:49 pm: |
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try the cohen's diet. they've a clinic at novena. i've lost 11kg in 11 weeks. |
mumofamelia (mumofamelia)
Junior Member
Username: mumofamelia
Post Number: 480
Registered: 11-2009
| | Posted on Thursday, February 03, 2011 - 8:49 pm: |
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Hi,
I managed to lose 9kg and waist reduce by 8". I am really very happy with the products. Anyone interested , can email me at angela_siah@yahoo.com.sg. Most important is fast and no side effect. |
karenthk (karenthk)
Junior Member
Username: karenthk
Post Number: 151
Registered: 10-2004
| | Posted on Sunday, March 27, 2011 - 5:37 pm: |
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Hi,
I am also on a weight lost program, so far into 5 weeks only and already lost 3Kg ! I am very pleased with the results so far.
Anyone interested can email me at karenthk@gmail.com and I can share with you |
minibun08 (minibun)
Member
Username: minibun
Post Number: 761
Registered: 8-2010
| | Posted on Sunday, August 28, 2011 - 11:34 am: |
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What to lose 2 - 10 kilos in a month????
Check this out
http://www.singaporemotherhood.com/forumboard/messages/581296/5953719.html?1314433677
Have tried personally and i've lost 5 kilos in a month
Let me know if u r keen
Waiting time est 1 - 2 weeks |
Amelia (beaties)
New member
Username: beaties
Post Number: 12
Registered: 10-2010
| | Posted on Tuesday, September 27, 2011 - 4:29 pm: |
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I lost of pregnancy fats by practising of Ashtanga yoga with my fabulous instructor and I am glad I chose the right way to lose it all. If anyone maybe interested, you can check the school's site www.ohmsantih.com. |
Dhriti V (dhriti23)
New member
Username: dhriti23
Post Number: 3
Registered: 9-2011
| | Posted on Monday, October 03, 2011 - 4:10 pm: |
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I find that there really isn't a quick fix to losing weight. It's about maintaining a balanced diet & exercising regularly. I've tried to maintain a regular workout & yoga routine for about a year now and have seen great results
Yoga is especially good as it requires no equipment and I can do routines in the comfort of my house & on my own schedule. I'm considering attending an upcoming yoga workshop in Singapore that's targeted on weight loss techniques. It's taught by Sarah Manning, who I hear is good! Anyone else interested?
More information can be found on their website here: http://www.singapore.comoshambhala.bz/workshops-and-events-/yoga-for-weight-loss |
Addy (addy)
Intermediate Member
Username: addy
Post Number: 3399
Registered: 10-2005
| | Posted on Thursday, October 27, 2011 - 7:08 am: |
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Hi MIndy
Are u using Herbalife?
Can u tell me more abt the program? I hope to lose 15 kgs by CNY. Give birth to twins in 2010 but now still majiam 5 months preggies. The tummy doesnt seem to shrink!!!
Any advice mummies??? |
minibun08 (minibun)
Member
Username: minibun
Post Number: 1051
Registered: 8-2010
| | Posted on Thursday, October 27, 2011 - 7:36 am: |
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Hi abby
Have u tried bios life slim. Its 100% result proven |
Orange (jennying_ko)
Junior Member
Username: jennying_ko
Post Number: 153
Registered: 6-2008
| | Posted on Sunday, January 29, 2012 - 12:19 am: |
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i was 62 kg after deliver by 2nd son. i was on fully breastfeed for 17 months + a weight management program, and am is 47 kg now. My son is going to 20 months :-)
PM me if you interested to know my method. Cheer~ |
mumofamelia (mumofamelia)
Member
Username: mumofamelia
Post Number: 592
Registered: 11-2009
| | Posted on Wednesday, March 07, 2012 - 10:15 pm: |
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Hi,
Just to share I am taking this nutritional cum slimming products for a year and manage to loss 20kg with no exercise.
I had tried before yoga, jogging, slimming tea, slimming products, sign up slimming packages, however, all can loss 1-2kg. But I am happy with this current products. Now I can wear many pretty clothing and regain my confident too.
If anyone interested to know more, feel free to email me at Angela_siah@yahoo.com.sg.
Thks |
Alvin Chia (alvinchia)
New member
Username: alvinchia
Post Number: 1
Registered: 8-2012
| | Posted on Thursday, August 16, 2012 - 9:29 pm: |
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I just went through a 3 month fat loss, muscle building program. I lose 13kg in all and most of them are fats. This program is really effective in teaching me to eat right, raise my metabolism rate and improve my skeletal muscle to prevent rebound after the program is over. |
rachel20 (rachel20)
Junior Member
Username: rachel20
Post Number: 245
Registered: 1-2008
| | Posted on Thursday, August 16, 2012 - 9:42 pm: |
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I am a mother of 3 and finally decided to take a program after my 3rd delivery. I shed 70% of fats out of my total weight loss, back to my pre-pregnancy shape and even fixed my pear shape on legs. Not only i regain my hourly hlass figure, my genetic high cholesterol level also dropped to normal without special diet Nowadays, i am very confident in picking my dress, much more enjoy shopping to change my whole wardrobe! |
blur_blur_gal (blur_blur_gal)
New member
Username: blur_blur_gal
Post Number: 17
Registered: 9-2012
| | Posted on Sunday, September 16, 2012 - 6:31 pm: |
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here is an article for your reading:
How Being Obese May Hinder Pregnancy: Eggs Gone Awry
http://commonhealth.wbur.org/2012/09/obesity-fertilitydeform-eggs?fb_action_ids=10151269272233793&fb_action_types=og.recommends&fb_source=other_multiline&action_object_map={%2210151269272233793%22%3A282050371899489}&action_type_map={%2210151269272233793%22%3A%22og.recommends%22}&action_ref_map=[] |
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